러닝(Running) 관련 단어와 표현

🏃‍♀️ 러닝 관련 단어와 예문

🟡 러닝 기본 동작과 느낌 관련

1. run – 달리다
    I usually run in the morning.
2. jog – 천천히 달리다 (조깅하다)
    Let’s go jogging together.
3. sprint – 전력 질주하다
    He sprinted to the finish line.
4. pace – 속도, 페이스
    Keep a steady pace during your run.
5. breathe – 숨 쉬다
    Don’t forget to breathe deeply.
6. sweat – 땀을 흘리다
    I sweat a lot when I run.
7. burn – (칼로리를) 태우다
    Running burns a lot of calories.
8. warm up – 준비운동하다
    Always warm up before you start running.
9. cool down – 정리운동하다
    Don’t skip the cool down after your run.
10. stretch – 스트레칭하다
     Stretch your legs after running.

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🟡 러닝 장비와 복장

1. running shoes – 러닝화
    Good running shoes are important.
2. socks – 양말
    Wear sweat-absorbing socks.
3. sportswear – 운동복
    She bought new sportswear for running.
4. water bottle – 물병
    Bring your water bottle for hydration.
5. fitness watch – 운동용 시계
    My fitness watch tracks my steps and heart rate.
6. headphones – 이어폰
    I like listening to music with my headphones while running.

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🟡 장소와 환경

1. track – 트랙, 육상 경기장
    I ran five laps around the track.
2. trail – 산책로, 숲길
    Trail running is harder than road running.
3. road – 도로
    Be careful when running on the road.
4. park – 공원
    I go running in the park near my house.
5. treadmill – 러닝머신
    I ran on the treadmill at the gym.
6. gym – 헬스장
    When it rains, I run at the gym.
7. race – 경주
    I joined a 10K race last weekend.
8. marathon – 마라톤
    My goal is to finish a full marathon someday.

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🟡 신체와 컨디션

1. legs – 다리
    My legs are sore after running.
2. knee – 무릎
    I wear a knee brace to protect my joints.
3. muscles – 근육
    Running strengthens your muscles.
4. heart rate – 심박수
    Check your heart rate while running.
5. energy – 에너지
    I feel more energy after a good run.
6. fatigue – 피로
    Too much running causes fatigue.
7. injury – 부상
    Be careful to avoid injury.

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🗣️ 러닝 관련 자주 쓰는 표현

• I go running every evening.
• Do you like running or walking?
• I started slow jogging last month.
• I usually run for 30 minutes a day.
• Running helps me clear my mind.
• I’m training for a 5K race.
• I feel great after a long run.
• My knees hurt after running on the pavement.
• Running outside feels better than on the treadmill.
• I listen to music while I run.